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BOOST YOUR SELF-COMPASSION

Are you stressed being a perfectionist or finding thatyou are criticizing yourself TOO often?

Self-compassion can help us increase:

  • MOTIVATION
  • HAPPINESS
  • SENSE OF SELF-WORTH
  • and more!

EVERY THURSDAY - OVER ZOOM
APRIL 21-JUNE 16 | 2-3 p.m.
* Sign up to join the virtual confidential group!

If you would like to sign up or receive more information about the group, please contact us at counseling@edmonds.edu or 425.640.1358.

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WELLNESS ZOOM ROOMS

4/4 10 Healthy and UnhealthyRelationship Signs
1:30-2:30 p.m.

4/6 Game Time!
11:30 a.m.-12:30 p.m.

4/19 Working Creatively withProcrastination
1:30-2:30 p.m.

5/11 Stress Management 101
10-11 a.m.

5/18 What Is Your Love Language?
3-4 p.m.

6/1 Anxiety and School Success
11:30 a.m.-12:30 p.m.

TBD our Body and Mental Health
TBD

QUESTIONS?
Contact CRC at counseling@edmonds.edu or 425.640.1358.

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RELATIONSHIP SUPPORT GROUP

A safe and confidential small group setting to discuss changes in your relationship(s), process a breakup, and find support togehter

Discussion topics may include include:

  • Process hurt, anger, grief, and loss
  • Examine healthy boundaries in relationships
  • Navigate the gray area of redefining the relationship
  • Build a support network
    Self-care

BEGINNING APRIL 7, 2022 Thursdays, 12:30-2 p.m. VIA ONLINE VIDEO

If you would like to join or receivemore information about the group, please contact us at counseling@edmonds.edu or 425.640.1358.

 

 

 

Hi Tritons!

Check out our new YouTube Channel for mindfulness videos and other great stress reducing tips!

EC Counseling YouTube Channel

 

Counseling and Resource Center | MLT 145
425.640.1358| counseling@edmonds.edu

Spring Quarter Hours
Monday: 8 a.m.-5 p.m.
Tuesday: 8 a.m.-6 p.m.
Wednesday: 8 a.m.-5 p.m
Thursday: 8 a.m.-5 p.m
Friday: 8 a.m.-4 p.m

Please note that our office will have limited availability to respond by phone or email from 11:00 a.m.-1:30 p.m. on Thursdays.  

If you have an immediate mental health-related emergency please call 911 or contact the Care Crisis Line at 425.388.7215 or 1.800.584.3578 for support 24 hours per day, 365 days per year (interpreter services available).
  • Call us at 425.640.1358 or email us at counseling@edmonds.edu to schedule an appointment.
  • Once you've  scheduled an appointment, you will receive an email with a link to complete our intake forms online.  Please complete all forms at least 30 minutes before your  appointment. If you are unable to complete the forms before your appointment we will need to reschedule the appointment.

  • You can schedule an appointment to meet with a counselor by phone, video, or in person.

  • For appointments by phone or secure video, your counselor will either call you or email you a link to join the video meeting at your appointment time. Please have a photo ID ready for your first appointment.

We can provide counseling services to students who are currently in Washington State.

Enrolled students who are physically out of state will be eligible for counseling services with us when they return to Washington. If you are outside of Washington State and a current client, please let your counselor know.

If you have an immediate mental health-related emergency outside of the Counseling Center's business hours please call 911 or campus security at 425.754.0154.

You may also contact -

Care Crisis Line for 24/7 support:

425.258.HELP or 1.800.584.3578

Crisis Text Line for 24/7 support:

741741