The Wellness Center has a happy light that gives you additional exposure to bright
light during the darker Pacific Northwest months.
We use the Verilux HappyLight VT20 model, which provides full spectrum, non-UV light, and a simple high-/low-intensity switch.
Verilux recommends beginning using it for 10 minutes at a time and increasing it to
30 minutes or until you find a time that is best for you (up to 1 hour).
To learn more about the HappyLight (including facts, warnings, and the user manual),
visit the Verilux website.
Learn more about the Happy Light
Please note that the Wellness Center cannot make recommendations on using the HappyLight
for your specific situation. Your use is at your own risk. If you would like personalized
recommendations, please contact your healthcare professional.