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Did You Know...

Children cannot eat enough food with just 3 meals  because their stomachs are small. They grow best with 3 meals and 1 to 2 small snacks each day.

Snacks Need to Be Nutritious!

Children who fill their small tummies with candy, soda and chips will not have room for nutritious meals and snacks.

Snacks Need to Be Planned!

Try to have 1 to 2 hours without eating before a meal. Children who snack all day long may not be hungry at meal times. If you are having lunch at 12:00 p.m., have a snack at 10:00 a.m.

Try These Fun Snacks at Home!

Yogurt Berries - Dip fresh strawberries, raspberries or blueberries in yogurt. Place in the freezer and freeze until yogurt is frozen.

Fruit Kabobs – Put chunks of  fruit and soft cheese on  pretzel sticks or skewers.

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